Category: mindful
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Mistakes Happen—What You Do Next Matters
You might have the best of intentions, but you can be accidentally offensive or innocently insensitive. We’ve all done it. It’s what we do next, after the mistake or misstep, that shows who we really are. I saw this image on Instagram and wanted to share it. I traced it back to the original source—because…
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When We Worry Too Much And What To Do About It
I understand the parameters of reality, so why do I worry so much? It’s pointless and I know that worrying is harmful, so why do I keep doing it? I think I have an answer. The first time I recall being really worried was when I was seven years old. My dad traveled a lot and…
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PTSD—Always There Under The Surface
Adrenaline is nature’s way of keeping us safe in the face of danger. It serves a purpose, but when a traumatic experience causes you to live in a constant state of fight or flight it can wreak havoc on your life. PTSD can wreck you if you let it. We’ve all experienced that jolt of…
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Are You Happy? If Not, Why?
If you’re happy and you know it, clap your hands. What, no clapping? Aren’t you happy?! Well, don’t let that make you sad because not many of us are consistently happy. According to the studies anyway. Science has us pegged as a sad sack of SOBs just trying to make it until cocktail hour. My…
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Dealing With Conflict—The Story Of An Empath
Conflict turns my stomach. It makes my chest tight and uncomfortable. I feel legitimately sickened by it. I avoid arguments, and negativity, and pot stirring, and drama as best I can—not because I’m a high road walker. It’s more about self-preservation. I wasn’t kidding when I said conflict makes me sick. As a sensitive, over…
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